My Suggestions

iruga

  1. to stir, stir up (food, soil, and similar things.); 2. exasperate, provoke, stir up

Example: "Nĩ irio iriku ciendetwo hindi ya iruga? Irio iria ciendetwo hindi ya iruga nita cababi,njahi,mũcere na mukimo." — What foods are eaten during winter?