bira
- bira thathi (mix meat broth, fat, and herb extracts by whipping with a swizzle stick); bira njuiri (curl hair by twisting two strands together at a time in the early stages of decoration); bira na hi (beat up using open palms); bira itimũ (rũhiũ, njugũma) (twirl a spear, sword, club)
Example: bira itimũ